Research shows that first impressions are formed within seconds–before you speak! They tend to be lasting as your future performance is typically enhanced or tainted by the initial perception. If you’re freaking out at this, don’t, because by putting a little extra effort into how you look and how you come across nonverbally, you can positively influence perceptions. This article provides six tips to make a great impression.

Want to know the body language secrets of love and dating? Find out if he, or she, likes you and what you can do to say, “Hey, I’m interested”. Check out our top Flirting Behaviours–what to do and why are they important.